Consume Fluid-Rich Foods
For years, we've been told to drink eight glasses of water a day for optimal health. But food, often overlooked as a water
source, can supply as much as 20 percent of the liquid you need―and far more if you choose fluid-rich fare. Incorporate these
recipes to stay hydrated without toting that water bottle around all day.
View Recipe: Spicy Shrimp Tacos with Grilled Tomatillo Salsa