Drinking 8 glasses of water a day is no longer the rule. Factor in food for your daily fluid needs.
Consume Fluid-Rich Foods
For years, we've been told to drink eight glasses of water a day for optimal health. But food, often overlooked as a water source, can supply as much as 20 percent of the liquid you need―and far more if you choose fluid-rich fare. Incorporate these recipes to stay hydrated without toting that water bottle around all day.