If you’re overwhelmed by messages to fill half your plate with fruits and vegetables, start with salad instead. Not only is
it a cinch to prepare, a 2012 study found eating salad before your meal can pump up your intake of water-rich veggies by 23%.
Prefer to eat yours with your meal? Go ahead. You’ll down 11% fewer calories. For maximum staying power and nutrient absorption,
make sure yours has a little bit (think 1 tablespoon) of healthy fat from vinaigrette salad dressing made with heart-smart
olive or canola oil.
View Recipe: Melon and Fig Salad with Prosciutto and Balsamic Drizzle