Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

12 Filling Foods

If your stomach’s always growling and you find yourself constantly snacking, these tasty eats can help you feel full longer. By: Karen Ansel, MS, RD

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Photo: Oxmoor House


Move over oatmeal. Ounce-per-ounce barley packs more fiber than almost any other grain. Plus, it’s effective for preventing spikes and dips in blood sugar that send you searching for a snack. First, it boasts a low glycemic index, so its carbohydrates are released slowly into your bloodstream. Then, it’s loaded with beta-glucan, a cholesterol-lowering fiber that also helps regulate blood sugar. Whip up a big batch at the beginning of the week and toss it into salads, soups, and stews. It blends well with pungent ingredients like peppery arugula, as in the recipe below.

View Recipe: Mediterranean Barley with Chickpeas and Arugula


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