Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

12 Filling Foods

If your stomach’s always growling and you find yourself constantly snacking, these tasty eats can help you feel full longer. By: Karen Ansel, MS, RD

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Photo: Randy Mayor


If you have been avoiding this green power fruit because you’ve heard about its high fat content, you’ll be happy to learn their fat may actually help quash between-meal hunger pangs. Avocado’s slowly digested fat helps your meal stay with you longer and their ample fiber (3 grams per quarter avocado) plus the fact that they’re 73% water make them a smart decision. Don’t just save them for salads and sandwiches. Toss them in omelets, smoothies, and into any southwestern dish, like these chicken tacos.

View Recipe: Blackened Chicken and Grilled Avocado Tacos



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