Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

12 Filling Foods

If your stomach’s always growling and you find yourself constantly snacking, these tasty eats can help you feel full longer. By: Karen Ansel, MS, RD

Food to Keep You Full
Photo: John Autry

Food to Keep You Full

When it comes to staying slim, balancing the calories you eat with the calories you burn is rule number one. But eating less can be hard if you always feel like you’re starving. If you could use a little extra help controlling those incoming calories, fill up on these appetite erasers and watch hunger disappear. Try combining one or more of these filling foods, like we did with peas and scallops in the recipe below.

View Recipe: Seared Scallops with Lemony Sweet Pea Relish


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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté