If your stomach’s always growling and you find yourself constantly snacking, these tasty eats can help you feel full longer. By: Karen Ansel, MS, RD
Food to Keep You Full
When it comes to staying slim, balancing the calories you eat with the calories you burn is rule number one. But eating less can be hard if you always feel like you’re starving. If you could use a little extra help controlling those incoming calories, fill up on these appetite erasers and watch hunger disappear. Try combining one or more of these filling foods, like we did with peas and scallops in the recipe below.