A picky eater or a toddler that won’t eat at all can be frustrating for a parent. You may have read a stack of books or asked fellow parents what they have done, but feeding your child is not a one-size-fits-all process. Here’s how to avoid feeding pitfalls and keep your child on track with lifelong healthy eating habits. By: Toby Amidor, MS, RD
Photo: Randy Mayor
Snacks should contain nourishment needed for proper growth and development. Serving cookies and candy bars regularly will get them used to eating high-fat and high-calorie foods.
Instead: Plan balanced snacks that include fruit, veggies, protein, whole grains, or dairy products.