Mistake #3: Insisting on Finishing Their Plates
Parents typically give larger portions than necessary or serve snacks (especially juice) too close to meal time.
Instead: Aim for 1 tablespoon per age of your child for each dish (about 2 or 3 dishes). So a 2-year-old child should receive 2 tablespoons each of carrots, rice, and meatloaf. Also, serve snacks about 1½ to 2 hours before mealtime. Instead of focusing on a clean plate, encourage eating until they’re full.