Eat More Healthy Fats

July's goal: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Fat: Fact or Fable?

You've probably heard these statements about fat before. Find out whether or not they're true.

Randy Mayor

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All trans fats are bad.

Fact. There are two types of trans fats: artificial ones manufactured from hydrogenated oils and ones that occur naturally in certain foods, like beef or dairy products. There’s little doubt artificial trans fats are linked to health problems, such as heart disease, and research is still teasing out what effect natural trans fats may have on health. Also remember natural trans fats are found in animal-based foods that contain saturated fat, which should be consumed in moderation.