Eat More Healthy Fats

July's goal: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Fat: Fact or Fable?

You've probably heard these statements about fat before. Find out whether or not they're true.

Randy Mayor

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Eating fatty fish is better than taking fish oil pills.

Fact. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two fatty acids found in fatty fish and some dietary supplements. Preliminary studies have linked fish oil supplements to reduced risks for heart problems. We recommend consuming a variety of fish weekly for protein, minerals, and other nutrients with multiple benefits.