Fat makes you fat.
Fable. Fat, carbohydrate, and protein all supply calories in your diet. Fat supplies nine calories per gram; protein and carbohydrate have four. It’s easy for foods high in fat―whether saturated or unsaturated types―to pack in the calories. For example, one tablespoon of olive oil contains about 120 calories from mostly unsaturated fats. Excess calories, of course, lead to weight gain.
NextEating fatty fish is better than taking fish oil pills.
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