Eat More Healthy Fats

The seventh Healthy Habits challenge: Fear not these fats: learn how to add heart-healthy mono- and polyunsaturated fats to your diet.

Fat: Fact or Fable?

You've probably heard these statements about fat before. Find out whether or not they're true.

A bowl of fruit salad
Randy Mayor

A fat-free diet is the ticket to optimal health.

Fable. A multitude of studies have shown that consuming a diet with moderate amounts of fat―emphasizing sources of healthful mono- and polyunsaturated fats like nuts, seeds, oils, and avocados―can help reduce risk for heart disease. What’s more, certain vitamins require dietary fat in order for your body to process and benefit from them.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe