The Experts Weigh In: What to Eat When You Have Cancer

Seven top diet and cancer professionals (including an oncologist with culinary training, an integrative medicine nutritionist, and a chef) share tips and advice for what to eat when battling cancer to help bring joy back to the table. By: Maureen Callahan, MS, RD

Shrimp, Avocado, and Grapefruit Salad

Recipes With a Gentle Kick

Pineda finds spicy foods help to combat nausea and pique the appetite so stick with these recipes featuring jalapeños or cayenne pepper.

 Poblano Jalapeño Chili
 Cilantro-Jalapeño Limeade
 Cranberry-Jalapeño Granita
 Spicy Jalapeño Corn Bread  
 Blackened Cumin-Cayenne Tilapia 

More Ways To Get Cooking Light



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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe