Drink Your Fruits

Juices provide lots of antioxidants, vitamins, minerals, and of course flavor. Bottoms up!

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Banana-Berry Smoothie
Becky Luigart-Stayner

Banana-Berry Smoothie

Squeezing the juice out of fruit also removes beneficial fiber, but using the whole fruit, as in this smoothie, avoids that problem. Thanks to calcium-fortified orange juice, yogurt, and powdered milk, it also provides nearly a third of your daily calcium. And it's sweet and delicious to boot.

 View Recipe: Banana-Berry Smoothie

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