Drink Your Fruits

Juices provide lots of antioxidants, vitamins, minerals, and of course flavor. Bottoms up!

Teo's Punch
Becky Luigart-Stayner

Teo's Punch

Adults should eat 1 1/2 to 2 cups of fruit each day, according to the FDA. Each 8-ounce glass of this easy-to-make drink takes care of about half of that, in a most delicious manner. Add some rum to the mix for an excellent outdoor party sipper.

 View Recipe: Teo's Punch 

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe