If you’re having problems losing weight or keeping it off, you may have one or more “fat habits”—those daily behaviors, choices, and actions that are keeping you out of your skinny jeans. Here are 10 of the worst habits and how you can kick them now! By: Julie Upton, MS, RD and Katherine Brooking, MS, RD, authors of The Real Skinny: Appetite for Health’s 101 Fat Habits & Slim Solutions
Fat Habit 8: You eat out more than twice a week
Slim Solution: Research shows that people who eat out two or more times a week are more likely to gain several pounds per year compared to those who eat out less frequently.
Reserve eating out for special occasions and manage calories by reading the menu and nutrition information available. Forgo all the extras and stick with the most basic options.