If you’re having problems losing weight or keeping it off, you may have one or more “fat habits”—those daily behaviors, choices, and actions that are keeping you out of your skinny jeans. Here are 10 of the worst habits and how you can kick them now! By: Julie Upton, MS, RD and Katherine Brooking, MS, RD, authors of The Real Skinny: Appetite for Health’s 101 Fat Habits & Slim Solutions
As long as you plan for occasional indulgences, you can enjoy them—guilt-free. If you honor your hunger, you’ll naturally limit the amount of high-calorie splurges that you eat.
Try these 100-Calorie Chocolate Treats for a really guilt-free indulgence.