Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The 10 Worst Habits Destroying Your Diet

If you’re having problems losing weight or keeping it off, you may have one or more “fat habits”—those daily behaviors, choices, and actions that are keeping you out of your skinny jeans.  Here are 10 of the worst habits and how you can kick them now! By: Julie Upton, MS, RD and  Katherine Brooking, MS, RD, authors of The Real Skinny: Appetite for Health’s 101 Fat Habits & Slim Solutions

Fat Habit: You’re a distracted diner
Photo: © Ant Strack/Corbis

Fat Habit 7: You’re a distracted diner

Slim Solution:  If you eat and do anything else at the same time, you’ve got a seriously bad habit to address.  There’s significant research showing that adults and children who have the most screen time, (computer, smart phones, videos, TV) are more likely to be overweight or obese.

Studies show that distracted eaters gobble up to 100% more after a meal compared to mindful eaters, and those who watch TV and eat consume 20 to 100% more calories compared to individuals who eat without distractions. When the brain is distracted, it takes significantly more calories to get the same level of satiety. Power down and focus on your food.

 

 

 

 

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