Fat Habit 3: Trying to be a perfect eater

Slim Solution: An all-or-nothing approach to eating is too restrictive and unrealistic. It’s like trying to walk on a tightrope for life (we all fall off). Instead of thinking of a strict eating plan that doesn’t fit your lifestyle, focus on strategies that you can, with a little work, realistically live with. 

Expect slip-ups to happen when you’re losing weight. If you fall off the healthy train and have a bad day, week, or month, just think: Life Happens. And start fresh tomorrow.