Healthy Cholesterol-Fighting Foods
How much is good? Although some studies test larger amounts, a handful a day, or about one ounce is a beneficial amount.
How much is good? 1/3 cup of dry oats offers up 1.4 grams of soluble fiber, a good start toward a daily goal of five to 10 grams.
How much is good? Start with 1/2 cup per day and work up to a cup of black beans or any kind of bean to make the biggest impact on cholesterol.
How much is good? Dare we say "an apple a day" is a good place to start. Better yet, maybe the new mantra should be an apple at every meal.
How much is good? The American Heart Association advises eating fish twice per week, particularly fatty varieties like salmon, sardines, mackeral, and albacore tuna.
How much is good? Each 1/2 cup of cooked pearled barley contains about one gram of soluble fiber, a small step toward a daily goal of five to 10 grams.
How much is good? Two tablespoons of olive oil per day. The FDA recommends using it as a replacement for other fats like butter.
How much is good? Experts aren’t making any firm recommendations, but 1 to 2 tablespoons per day seems like a good place to start. Keep in mind, seeds need to be ground in order to be digested.
Limiting Foods that Cause Cholesterol