Limiting Foods that Cause Cholesterol
If you want any or all of these cholesterol-lowering foods to do their job effectively, it makes sense to also limit foods
that can raise cholesterol. On that list: any animal products with large amounts of saturated fat, including whole milk, ice
cream, and fatty red meats. It also includes processed foods (donuts, chips) that contain harmful trans fats, aka partially
hydrogenated oils. A two-pronged effort of including foods that lower cholesterol and limiting foods that raise it will put
cholesterol numbers into a healthy range.