Healthy Cholesterol-Fighting Foods
While nobody would intentionally clog their own arteries, it’s easy to do just that with the foods you choose to eat or not
eat. Nibbling on hot dogs, full-fat cheese, or donuts can boost unhealthy, artery-damaging LDL (low-density lipoprotein) cholesterol.
Grilling and dining on salmon, on the other hand, can raise the “good” or HDL (high-density lipoprotein) levels. These eight
options are prime food warriors in the battle against bad cholesterol. Eaten alone, most of these eight foods will have a
modest impact; but when eaten together, like in this Waldorf Salad, they build into a beneficial cholesterol-lowering plan
that rivals medication.
View Recipe: Waldorf Salad with Steel-Cut Oats