Top 8 Cholesterol-Lowering Foods

From oats to walnuts, a handful of everyday foods are stepping up to the plate when it comes to battling unhealthy cholesterol.  By: Maureen Callahan, MS, RD

Healthy Cholesterol Foods
Photo: Mary Britton Senseney/ Wonderful Machine

Healthy Cholesterol-Fighting Foods

While nobody would intentionally clog their own arteries, it’s easy to do just that with the foods you choose to eat or not eat. Nibbling on hot dogs, full-fat cheese, or donuts can boost unhealthy, artery-damaging LDL (low-density lipoprotein) cholesterol. Grilling and dining on salmon, on the other hand, can raise the “good” or HDL (high-density lipoprotein) levels. These eight options are prime food warriors in the battle against bad cholesterol. Eaten alone, most of these eight foods will have a modest impact; but when eaten together, like in this Waldorf Salad, they build into a beneficial cholesterol-lowering plan that rivals medication.

View Recipe: Waldorf Salad with Steel-Cut Oats

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe