Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Salt Content in Fast Food Chicken Strips

You'd think fat would be the problem with chicken strips. Not so. But some have a full day's worth of salt.

McDonald's Chicken Strips

McDonald's

The Facts:

3 pieces per order
400 calories
3.5g sat fat
1,010mg sodium

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