Ultimate Sodium Guide: Eat Less Salt!

The tenth Healthy Habits challenge: Eat less salt. Our simple guide to cutting back on America's favorite seasoning.

Salt Content in Fast Food Chicken Strips

You'd think fat would be the problem with chicken strips. Not so. But some have a full day's worth of salt.

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Cooking Light Chicken Strips

Cooking Light

The Facts:

3 pieces per serving
366 calories
1.5g sat fat
369mg sodium

View Recipe: Pan-Fried Chicken Fingers with Spicy Dipping Sauce

Note: The original recipe nutrition information was calculated to include a Spicy Dipping Sauce. Without the sauce, these Pan-Fried Chicken Fingers have 366 calories, 1.5g sat fat, 369mg sodium per serving (3 pieces).

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