Cancer-Fighting Foods

No one food offers a golden ticket to fighting cancer, but a smart combination of eight “cancer-blocking” foods offers the strongest protection and contributes to overall health. By Maureen Callahan, MS, RD

Dark, Leafy Greens
Photo: John Autry

Dark, Leafy Greens

Spinach, kale, mustard greens, Swiss chard, and even romaine lettuce are high on the radar of cancer researchers for a lot of reasons. They’re rich in nutrients that block cancer plus they harbor a wide range of disease-fighting chemicals. Research has found that these foods may protect against cancers of the mouth and larynx and may also stunt the growth of breast, skin, stomach, and lung cancer cells. But hand over the biggest prize to Popeye’s favorite veggie, spinach. Studies show compounds in spinach can block certain carcinogens from other foods and may provide potential anti-cancer properties that can be used in future drugs.

Recipe: Curried Turkey, Spinach, and Cashew Salad  

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Cooking with Quinoa: 25 Recipes

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