Nuts & Seeds

Low in saturated fat, most nuts and seeds are already a good addition to any plant-based diet, but two family members stand out, walnuts and flaxseed. Eating small amounts of walnuts can cut the risk of breast cancer in half according to a recent study. Preliminary reports also suggest a role for these nuts in blocking colorectal cancers. As for flaxseeds, these have cancer-fighting potential due to their fiber, omega-3 fats, and lignans (beneficial plant compound).

Recipe: Oatmeal with Apples, Hazelnuts, and Flaxseed