All Types of Berries

Because they’re good sources of Vitamin C and fiber, berries help to protect against esophogeal and colorectal cancers. They’re also rich in powerful disease-fighting antioxidants called anthocyanidins (a pigment that tints plants blue, red, and purple). Strawberries and raspberries carry high levels of ellagic acid and research suggest this compound tackles cancer on a couple of different fronts, slowing reproduction of cancer cells, deactivating some carcinogens, and acting as an antioxidant. Enjoy berries fresh or frozen (sans sugary syrup) for the most benefits.

Recipe: Strawberry-Avocado Salsa with Cinnamon Tortilla Chips