Cancer-Fighting Foods

No one food offers a golden ticket to fighting cancer, but a smart combination of eight “cancer-blocking” foods offers the strongest protection and contributes to overall health. By Maureen Callahan, MS, RD

The Allium (Garlic/Onion) Family
Photo: Con Poulos

The Allium (Garlic/Onion) Family

Most cooks think of garlic, onions, scallions, leeks, and chives as flavor enhancers, but they also have the potential to protect against stomach cancer according to the latest report on diet and cancer from the American Institute of Cancer Research (AICR). Animal research suggests the long list of cancer-protective compounds found in the allium family may slow the development of breast, colon, esophagus, and lung cancer, too. Look for recipes that feature garlic or onion as a main ingredient rather than as a subtle flavor enhancer to gain the most benefit.

Recipe: French Onion Soup  

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe