Cancer-Fighting Foods

No one food offers a golden ticket to fighting cancer, but a smart combination of eight “cancer-blocking” foods offers the strongest protection and contributes to overall health. By Maureen Callahan, MS, RD

Cruciferous Vegetables
Photo: Jonny Valiant

Cruciferous Vegetables

As a family, broccoli, cauliflower, Brussels sprouts, and cabbage look nothing alike on the outside, but among cancer researchers, it’s what’s inside that counts. Each of these veggies are rich in isothiocyanates and indoles, compounds that put the double whammy on cancer by inhibiting enzymes that activate carcinogens and stimulating enzymes that deactivate them. Women take note: “No other group of foods has more scientific support for helping to prevent breast cancer,” says Jackie Glew, RD, Lead Clinical Nutritional Manager at the Block Center for Integrative Cancer Care in Skokie, Illinois.

Recipe: Brussels Sprouts Gratin  

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe