Foods that Fight Cancer
Single foods like green tea and tomatoes are touted as cancer fighters, but the reality is it’s your overall eating habits
that offer the strongest protection. The best strategy: a diet rich in plant-based foods like vegetables, fruits, and whole
grains. Also good: eating more omega-3 fats like those found in salmon and flax, and cutting back on saturated fat, trans
fat, and sugar. Cultivating the right kind of eating actually changes your “internal terrain” and makes it inhospitable to
cancer, say experts at the Block Integrative Cancer Center. So start building your cancer-fighting arsenal with these eight cancer blockers. And keep in mind, the more fruits and vegetables
on the plate, the better. This salad contains spinach, strawberries, and almonds - three of our cancer-fighting foods.
Recipe: Spinach Strawberry Salad