Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Foods for Strong Bones

Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.

Randy Mayor, Katherine Brooking, MS, RD

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Vitamin D Source: Salmon

Salmon is one of the best natural sources of vitamin D. Just 3.5 oz. of cooked salmon supplies about 90 percent of your daily vitamin D needs. What's more, salmon is a great source of protein and heart-healthy omega-3 fats. Try to have at least one salmon dish every week. For a delicious dinner meal, try this Sizzling Salmon-and-Spinach Salad with Soy Vinaigrette.