Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Foods for Strong Bones

Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.

Bone-friendly nutrient: Vitamin D
Ian Bagwell

Key Nutrient: Vitamin D

Vitamin D also plays a critical role in building and protecting your bones. Vitamin D promotes calcium absorption, and studies show that people with low levels of vitamin D have lower bone density or bone mass. They are also more likely to break bones as they age. Vitamin D is naturally present in very few foods, but you can get it from sunshine, and more foods are being fortified with this very important nutrient. While cod liver oil is perhaps the best natural food source of Vitamin D, there are other, better-tasting options.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe