Links to other Time Inc. websites Get a FREE PREVIEW Issue to Cooking Light All You Coastal Living Food and Wine Health My Recipes Southern Living Sunset

Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Foods for Strong Bones

Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.

Calcium for strong bones
Lee Harrelson, Katherine Brooking, MS, RD

Bone-Friendly Nutrient: Calcium

Calcium can help to build stronger, denser bones early in life and keep bones healthy as we grow older. It is a mineral that is essential for life, yet the majority of Americans do not get adequate calcium on a daily basis.

NextCalcium Source: Yogurt

2 of 16
Calcium for strong bones

Related Features


  • Loading comments...

Add your comment

The rules: Keep it clean, and stay on the subject or we might delete your comment. If you see inappropriate language, e-mail us. An asterisk * indicates a required field.

500 characters remaining

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
101 Healthy Soups

Soups, stews, gazpachos, and purees—there is bound to be something for everyone on our list.

Healthy Basic Beef Stew with Carrots and Mushrooms Recipe
2
Dinners for Two
3
100 Easy Chicken Recipes
4
Chicken Breasts 25 Ways
5
25 Chicken Dinners