Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Foods for Strong Bones

Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.

Calcium for strong bones
Lee Harrelson

Bone-Friendly Nutrient: Calcium

Calcium can help to build stronger, denser bones early in life and keep bones healthy as we grow older. It is a mineral that is essential for life, yet the majority of Americans do not get adequate calcium on a daily basis.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté