Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Foods for Strong Bones

Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.

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Essential Nutrient: Vitamin K
Randy Mayor

Key Nutrient: Vitamin K

Vitamin K serves many functions within the body, but mounting scientific research has linked this important nutrient with bone health. Recent studies indicate that vitamin K may help prevent bone resorption and adequate dietary intake is likely necessary to prevent bone loss. Vitamin K needs can be met by consuming a diet rich in leafy greens.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe