Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Foods for Strong Bones

Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.

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Magnesium Source: Soybeans
Randy Mayor

Magnesium Source: Soybeans

Soybeans are another excellent source of magnesium. About ½ cup cooked soybeans will meet approximately 20 percent of your daily magnesium needs. Edamame--plain steamed soybeans--make a great snack. You can incorporate them in to salads and stir-fries for added protein and texture. For a delicious and different twist on a classic Middle Eastern dip, try our Soybean Hummus recipe.

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