Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Foods for Strong Bones

Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.

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Vitamin D source: Fortified Cereal
Deborah Ory

Vitamin D Source: Fortified Cereal

Some ready-to-eat cereals are fortified with vitamin D. Check the labels and look for products that have at least 10 percent of the daily value of this important nutrient.

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