Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

10 Foods for Strong Bones

Calcium, magnesium, vitamin D, and vitamin K are essentail nutrients for healthy bones. Registered Dietitian Katherine Brooking shows you good food sources.

  • Print
  • |
  • Email
Vitamin D source: Canned Tuna
Randy Mayor

Vitamin D Source: Canned Tuna

If weekly fresh fish is out of your budget, an economical source of vitamin D is canned tuna. Three ounces of canned tuna contains approximately 50% of your daily vitamin D requirement. Concern has been raised about mercury levels in some fish and shellfish, such as tuna. However most experts agree that the benefits of moderate fish consumption (up to 12 oz. of low-mercury fish per week) far outweigh the risks.

More Ways To Get Cooking Light

Advertisement

 

JavaScript must be enabled to use this Calendar module.

MOST POPULAR
1
Our Best Easter Desserts

Find the perfect ending to your Easter feast with these light and fresh springtime desserts.

Black and White Angel Food Cake Recipe