Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Foods to Boost Your Mind

New research reveals eating these 10 foods can keep your mind sharp. By: Karen Ansel, MS, RD

Extra Virgin Olive Oil

Extra Virgin Olive Oil

You may not have heard of them before but ADDLs (or amyloid B-derived diffusible ligands) are Alzheimer’s-inducing proteins that are toxic to the brain. In the initial stages of the disease they attach to brain cells rendering them unable to communicate with one another and eventually leading to memory loss. Extra virgin olive oil may be a potent foe against ADDLs according to research conducted at the Monell Chemical Senses Center in Philadelphia, PA last year. It’s rich in oleocanthal, a compound that disables dangerous ADDLs.

See More: Editors' Guide to Oils

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100 Ideas for Appetizers

Start the party with these delicious bites that are sure to enliven everyone's appetite.

Phyllo-Wrapped Asparagus with Prosciutto