Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Foods to Boost Your Mind

New research reveals eating these 10 foods can keep your mind sharp. By: Karen Ansel, MS, RD

Spinach

Spinach

This leafy green is packed with nutrients that prevent dementia like folate, vitamin E, and vitamin K. Just one-half cup of cooked spinach packs a third of the folate and five times the amount of vitamin K you need in a day. Maybe that’s why a 2006 Neurology study reveals that eating three servings of leafy green, yellow and cruciferous vegetables a day can delay cognitive decline by 40%. Of these three, leafy greens were found to be the most protective. Try your spinach drizzled with a little olive oil. Its healthy fats boost absorption of fat-soluble vitamins E and K.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe