Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Foods to Boost Your Mind

New research reveals eating these 10 foods can keep your mind sharp. By: Karen Ansel, MS, RD

Cinnamon

Cinnamon

Beta-amyloid plaques are one of the trademarks of Alzheimer’s disease. The other is tangles in the brain made of tau proteins that can cause brain cells to die. Emerging research from the University of California at Santa Barbara reveals that two compounds in cinnamon - proanthocyanidins and cinnamaldehyde - may inactivate these tau proteins. While this research is still in its infancy, a sprinkle of cinnamon on your oatmeal or yogurt certainly couldn’t hurt.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe