Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

Foods to Boost Your Mind

New research reveals eating these 10 foods can keep your mind sharp. By: Karen Ansel, MS, RD

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Concord Grape Juice
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Concord Grape Juice

Alzheimer’s researchers like to say what’s good for your heart is good for your brain. Now they’re finding that the same heart-healthy polyphenols in red wine and Concord grape juice can give your brain a boost. When researchers at the University of Cincinnati College of Medicine gave 12 older adults with declining memory a daily drink of Concord grape juice or a placebo drink for three months, they found that the volunteers who drank the grape juice significantly improved their spatial memory and verbal learning skills. Researchers believe that – just like blackberries - grape juice polyphenols improve communication between brain cells.

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Cooking with Quinoa: 25 Recipes

High in protein and fiber, quinoa [KEEN-wah] is not only versatile, it also tastes wonderful and has a nice crunch. Find 24 delicious recipes for cooking with this ancient whole grain.

Quinoa with Roasted Garlic, Tomatoes, and Spinach Recipe