By: Text: Karen Ansel, MS, RD
Photo Courtesy of Udi's Gluten Free Foods
Bread lovers rejoice! Udi’s Gluten Free Foods serves up a whole-grain bagel that tastes almost as good as the real thing. Made from whole grains like brown rice flour, teff flour, and flax seed meal, it’s surprisingly light and airy. One big, beefy 280-calorie bagel sports 3 grams of fiber and an impressive 7 grams of protein, although we wish it had less than 470 milligrams of sodium.