By: Text: Karen Ansel, MS, RD
Photo Courtesy of Bob's Red Mill Natural Foods
For years, a gluten free diet meant no wheat, rye, barley or oats. Now, oats are back on the menu, provided they’re certified gluten free to assure they haven’t been contaminated with gluten from other grains. Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats are hearty, unprocessed oats and are the best of the bunch. They’re naturally sodium free and boast a whopping 7 grams of protein plus 25 percent more fiber than traditional oats.