Like cereal, gluten-free pasta often scores low when it comes to B-vitamins and iron. Not Ancient Harvest Quinoa Pasta. With 4 grams of fiber and nearly 10 percent of your daily dose of iron, riboflavin and thiamine per 2 ounce serving, this pasta gets an A+ for nutrition. Made from a nutty organic corn and quinoa blend, it gets the thumbs up for taste and texture, too. It doesn’t hurt that it’s virtually sodium-free, either.