Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The Best Gluten-Free Foods

Gluten-free foods are sprouting up everywhere. We reveal our top picks in 10 categories. By Karen Ansel, MS, RD

Udi's Bagel
Photo Courtesy of Udi's Gluten Free Foods


Bread lovers rejoice! Udi’s Gluten Free Foods serves up a whole-grain bagel that tastes almost as good as the real thing. Made from whole grains like brown rice flour, teff flour, and flax seed meal, it’s surprisingly light and airy. One big, beefy 280-calorie bagel sports 3 grams of fiber and an impressive 7 grams of protein, although we wish it had less than 470 milligrams of sodium.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté