Cold Cereal

If you’re starting your day with a bowl of gluten-free cereal you could be missing out on important energizing nutrients. Gluten-free grains rarely have added nutrients, compared to standard cereals which are often fortified with B-vitamins and iron. Enter Rice Chex. This gluten-free gem is one of the few g-free foods fortified with vitamins and minerals to deliver 25 percent of your daily dose of five B vitamins and half your day’s iron and folic acid.