Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The Best Gluten-Free Foods

Gluten-free foods are sprouting up everywhere. We reveal our top picks in 10 categories. By Karen Ansel, MS, RD

Rice Chex
Photo Courtesy of General Mills

Cold Cereal

If you’re starting your day with a bowl of gluten-free cereal you could be missing out on important energizing nutrients. Gluten-free grains rarely have added nutrients, compared to standard cereals which are often fortified with B-vitamins and iron. Enter Rice Chex. This gluten-free gem is one of the few g-free foods fortified with vitamins and minerals to deliver 25 percent of your daily dose of five B vitamins and half your day’s iron and folic acid.

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