Frozen entrée

So tasty you may never go out for Indian again, Amy’s Light in Sodium Indian Mattar Paneer of curried peas with cheese, organic basmati rice, and chana masala (a.k.a. curried chickpeas and vegetables) is the ideal vegetarian meal providing 13 grams of heart-healthy vegetable protein and 6 grams of fiber. With half the sodium (only 390 milligrams) of Amy’s regular paneer, this frozen meal gets props for salt reduction, too.