Nutrition Made Easy

Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier every day.

The Best Gluten-Free Foods

Gluten-free foods are sprouting up everywhere. We reveal our top picks in 10 categories. By Karen Ansel, MS, RD

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Amy’s Light in Sodium Indian Mattar
Photo Courtesy of Amy's

Frozen entrée

So tasty you may never go out for Indian again, Amy’s Light in Sodium Indian Mattar Paneer of curried peas with cheese, organic basmati rice, and chana masala (a.k.a. curried chickpeas and vegetables) is the ideal vegetarian meal providing 13 grams of heart-healthy vegetable protein and 6 grams of fiber. With half the sodium (only 390 milligrams) of Amy’s regular paneer, this frozen meal gets props for salt reduction, too.

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25 Best Vegetarian

Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless main dishes will have you swooning.

Fontal Polenta with Mushroom Sauté