Our nutrition experts and registered dietitians translate the latest nutrition research into tips you can use to eat healthier
Walnuts are storehouses of alpha-linolenic acid, an omega-3 fat that's a key component of the lubricating layer that keeps
skin moist and supple. A ½-ounce serving of walnuts provides 100% of the recommended daily intake of ALA.
Whether you have made the full vegetarian plunge or just want to mix it up, sans the meat, once a week, these healthy, meatless
main dishes will have you swooning.
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